Browsing Tag

egg dishes

Breakfast, Hungry for Louisiana

4 crazy fast and easy weekday breakfast ideas

August 31, 2016

The weekday breakfast is like your taxes – required, but a big pain to get over the finish line. Despite what we’re told about its nutritional and social importance, it’s often a fleeting and unsatisfying moment in which food is unceremonious forced onto the plates (or into the hands) of young people as their parents suck down coffee and shoo everyone out the door. And now, here across south Louisiana, the daily sprint is further compounded by a post-flood reality with epic traffic, upended schedules and temporary housing. There’s a lot of stress out there.

So this week, I’m offering four easy breakfast dishes that are intended to provide some inspired calm. Yummy and healthy, they intentionally use minimal ingredients, and part or all of them can be put together the night before.

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Breakfast, Budget, Easy, Eggs, Local, Louisiana, Vegetables

Easy, fast and cheap: Sweet potato-spinach frittata

January 20, 2016

Frittatas are fast, affordable, easy and the perfect vessel for leftover meats, herbs and veggies. If they’re not yet in your repertoire, it’s time to give these quick-cooking, crust-free egg tarts a try. They’re versatile in flavor and in texture, and depending on the fat content of the dairy products, they can be rich and unctuous or lean and healthful. They’re a great use of Louisiana’s year-round local produce, and they can be served hot, cold or at room temperature. And, clean up is easy since you use minimal equipment.

One of my favorite flavor combinations in a frittata is sweet potato and spinach. Here’s how to make it….

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