Browsing Tag

Lance Nacio

Farmers Markets, Fresh from the Gulf, Hungry for Louisiana, Pasta

Light and right for spring: Penne Primavera with Fresh Gulf Shrimp

April 28, 2016

This week’s recipe is one of those no-rules ones that’s adaptable at will. Pasta with fresh Gulf shrimp and lightly sautéed seasonal vegetables is something I absolutely love to have around the house this time of year. It’s cozy, healthy and packed with flavor. Change out the vegetables as the season evolves. Clip some herbs from the backyard to make it sing. Serve it with a simple salad and a crusty loaf of bread for an easy dinner. The only labor-intensive part is peeling the shrimp, but it’s well worth it.

Clean-up is easy; I use one large sauté pan to cook all the ingredients except for the pasta.

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Fall flavors, Farmers Markets, One Pot, Soups

5 fall produce soup ideas

November 2, 2015

I’ve got soup on the brain. Our weather in south Louisiana is still warm and muggy, but the calendar just flipped to November, it’s getting darker earlier and there is a CRAZY amount of inspiring ingredients emerging from local farms and found in local grocery stores and at our Red Stick Farmers Market. This time of year yields incredible produce here in the Bayou State, and one of the easiest ways to enjoy it is in a yummy bowl of homemade soup. Here are five simple and delicious soup ideas that use regional raw materials.

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Farmers Markets, Fresh from the Gulf, Hungry for Louisiana, Local, Louisiana, Shrimp

Texture, crunch and a range of flavors in shrimp and fennel salad with tangy vinaigrette

May 1, 2015

You will not regret making this salad. Before you even go to the “trouble,” understand that it is nothing more than 3 simple components: fresh cooked shrimp, chopped veggies and a really nice dressing. C’est tout, OK? Do not glaze over at the list of ingredients, because this is easy and really adaptable. Plus, it’s just damned delicious and I want you to experience it. With me?

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