Browsing Tag

healthy

Breakfast, Farmers Markets, Healthy, Local, Louisiana, Strawberries

Almond-oatmeal bars with fresh Louisiana strawberries

April 7, 2015

strawberries

I love to use local strawberries in homemade sorbet, on spinach salads with bacon and feta and with farmers market teacakes topped with fresh whipped cream. I also love to make strawberry oatmeal bars to serve for breakfast or as an after school snack.

My version of strawberry oatmeal bars uses fresh berries in a quick filling rather than strawberry preserves. I also like to top them with sliced almonds. And, I use white-whole wheat flour and less butter than many recipes so they’re a little healthier.

This is an easy and tasty use of the season’s bounty. Enjoy!

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Breakfast, Citrus, Healthy, Kumquats, Local

Kumquat smoothie a healthy way to start the day

January 7, 2015

Kumquats are everywhere in South Louisiana right now, and guess what, they’re great for you.  LiveStrong has posted their impressive nutritional content, which includes lots of fiber and Vitamin C. Here’s a smoothie formula using kumquats that will stave off colds and make you feel great. If you’re a fan of orange marmalade, you’ll love this flavor profile.

1 large or two small servings

1 cup Greek yogurt

1/4 cup kumquat purée*

8 oz. can pineapple (any type) with juice

1 banana

1 tablespoon Agave nectar or honey (optional)

Blend all ingredients in a juicer or blender and serve immediately.

*To make 1 cup of kumquat puree, slice and seed 2 cups whole kumquats (about 15). Puree fruit, skin and all, in an food processor. Use in smoothies, quick breads, sorbet and other recipes.