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Farmers Markets, Healthy, Hungry for Louisiana, Local, Vegetables

How to roast carrots like a boss

In my experience growing up, carrots were served two ways: raw, sliced and served on a green salad, or cut into chunks and boiled to hospital food mush. I loved the former, but despised the latter, and so for years, I figured all forms of cooked carrots were, well, just gross.

Then along came roasting, or at least along came my discovery of it. Roasting any vegetable is one of the greatest ways to bring out its earthy sweetness, but roasting carrots is especially effective. Carrots go from being a pleasantly flavorful raw snack, to being a deeply sweet and elegant veggie side dish.

There is, however, a trick to getting roasted carrots right.

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Farmers Markets, Fresh produce, Fruit, Local, Louisiana, Peaches

Peach sorbet in a pinch

This year’s Louisiana peach crop is less robust than usual due to a mild winter across the south, but there’s still time to buy fresh peaches here in Baton Rouge. Waterproof-based Plantation Pecan Company had plenty last Saturday at the downtown Red Stick Farmers Market, but you need to arrive early. I picked up a half-bushel and have been sinking my teeth into a peach a day ever since. They’ve been really delicious and scream summer.

My favorite application for fresh peaches is peach ice cream, and I love to make it in when I have an abundance. But in years like this, I settle for peach sorbet, which requires fewer peaches and can be made with minimal effort.

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Breakfast, Budget, Easy, Eggs, Local, Louisiana, Vegetables

Easy, fast and cheap: Sweet potato-spinach frittata

Frittatas are fast, affordable, easy and the perfect vessel for leftover meats, herbs and veggies. If they’re not yet in your repertoire, it’s time to give these quick-cooking, crust-free egg tarts a try. They’re versatile in flavor and in texture, and depending on the fat content of the dairy products, they can be rich and unctuous or lean and healthful. They’re a great use of Louisiana’s year-round local produce, and they can be served hot, cold or at room temperature. And, clean up is easy since you use minimal equipment.

One of my favorite flavor combinations in a frittata is sweet potato and spinach. Here’s how to make it….

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Appetizers, Hors d'oeuvres, Local, Louisiana, New Year's, Southern

Marinated seafood: West Indies salad and pickled shrimp perfect for parties

The best party dishes are ones that fit two criteria: you can make them ahead and serve them at room temperature. And marinated seafood, like classic West Indies salad and southern pickled shrimp, fits them both. Think of them as a sort of Gulf Coast ceviche, even though you’re beginning with cooked seafood.

The Mobile, Alabama favorite, West Indies Salad, is made with crabmeat, minced onions and an oil and vinegar solution, and Charleston-born pickled shrimp, involves fresh boiled shrimp riding it out in a tangy marinade for a couple of days before serving. They’re delicious crowd pleasers that offer a refreshing counterpoint to party buffets where the rest of the line-up can be heavy.

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