Monthly Archives

January 2016

Appetizers, Spices

Delicious and aromatic spices zahtar and sumac are easy to use

January 27, 2016

I had the best time playing around with the Middle Eastern spices zahtar and sumac for a story in the February 2016 issue of 225 Magazine. We happen to have tons of Middle Eastern eateries in Baton Rouge – close to 30 or so, and they’re a big part of our regular culinary experience. It’s why I wanted to write a story on these familiar yet exotic spices.

Zahtar is a savory-floral spice blend traditionally made in Middle Eastern homes that features sumac, sesame seeds, thyme and other spices. Its flavor stems largely from the presence of sumac, sort of a dark purple dust with lemony notes.

Here are some of the ways I’ve been using these two lovely spices lately. You can pick them up or mail order them in one-ounce quantities from Red Stick Spice Company, our phenomenal local spice store, or order them from national vendors, Penzeys, which carries zatar (spelled this way) and sumac in berry form.

Continue Reading…

Breakfast, Budget, Easy, Eggs, Local, Louisiana, Vegetables

Easy, fast and cheap: Sweet potato-spinach frittata

January 20, 2016

Frittatas are fast, affordable, easy and the perfect vessel for leftover meats, herbs and veggies. If they’re not yet in your repertoire, it’s time to give these quick-cooking, crust-free egg tarts a try. They’re versatile in flavor and in texture, and depending on the fat content of the dairy products, they can be rich and unctuous or lean and healthful. They’re a great use of Louisiana’s year-round local produce, and they can be served hot, cold or at room temperature. And, clean up is easy since you use minimal equipment.

One of my favorite flavor combinations in a frittata is sweet potato and spinach. Here’s how to make it….

Continue Reading…

Fresh produce, Healthy, New Year's, Salads, Vegetables

3 yummy choices for salad-a-day resolutions

January 5, 2016

My friend Elena once set a clear and simple personal goal: eat a salad everyday. The resolution was straightforward and easy to measure, exactly as a doable goal should be. Elena’s idea was that by committing to a daily dose of green, she was assured of a healthy injection — no matter what the rest of the day brought.

I love salads – and I love this idea. It checks so many boxes. Salads are affordable and generally good for you. You can change them up daily, creating something substantial and rich in protein, or something light and refreshing. They’re seasonal, portable and naturally stress-reducing. All that crunching takes your mind off life’s realities.

This week, I’ve got three comforting and filling salads that will start your new year off right. Enjoy.

Continue Reading…