Browsing Tag

sweet potatoes

Breakfast, Budget, Easy, Eggs, Local, Louisiana, Vegetables

Easy, fast and cheap: Sweet potato-spinach frittata

January 20, 2016

Frittatas are fast, affordable, easy and the perfect vessel for leftover meats, herbs and veggies. If they’re not yet in your repertoire, it’s time to give these quick-cooking, crust-free egg tarts a try. They’re versatile in flavor and in texture, and depending on the fat content of the dairy products, they can be rich and unctuous or lean and healthful. They’re a great use of Louisiana’s year-round local produce, and they can be served hot, cold or at room temperature. And, clean up is easy since you use minimal equipment.

One of my favorite flavor combinations in a frittata is sweet potato and spinach. Here’s how to make it….

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Asian, Sweet Potatoes, Vegetables

Sweet potato chick pea curry in three easy steps

March 4, 2015

The up-and-down damp weather we’ve been having lately has had me craving something stew-ish, but not something so heavy that it feels like fall or winter. I found myself dreaming about a one pot curry with fresh sweet potatoes, chickpeas and veggies over couscous, the kind of stuff I used to eat way back, when I was single grad student on a budget who didn’t have four other sets of taste buds to appease. But I figured, why not? My kids like Thai flavors, and they love sweet potatoes, so I foisted this yummy veggie curry on them. There are elements of creaminess, sweetness and tang thanks to the base of green curry paste and coconut milk. Hard not to like.

This is a pleasing spring dish that places Louisiana sweet potatoes – seasonal year-round – front and center. They might be harvested in the fall, but their long shelf life makes them enjoyable 12 months out of the year. Modify the other veggies as you see fit. Add different spices or some heat if you like. Or try it over brown rice or quinoa.

Serves 6

Ingredients:

For sauce:
1 can light coconut milk
2 tablespoons green curry paste
1 tablespoon brown sugar
1 tablespoon fish sauce
1 one-inch piece peeled garlic

For veggies:
2 sweet potatoes, peeled and diced
½ cup chicken broth
1 red pepper, cut into medium chunks
2 cups broccoli florets
1 cup fresh spinach
1 can chickpeas, drained

For couscous:
2 cups chicken or vegetable broth
1 10 oz. box plain couscous

Steps:
1. In a small saucepan, heat coconut milk gently, then add next four ingredients. Simmer for about three minutes and turn off heat.

2. To a Dutch oven or large pot with a lid, add about a half-inch of water and bring to a simmer. Add sweet potatoes, cover and cook for 4 minutes. Add broth, return to simmer, and next five ingredients. Simmer for 5 minutes. Pour curry sauce over veggie mixture and cook another 4-5 minutes, or until vegetables are cooked to you liking and the sauce is hot. Turn off heat.

3. To make couscous, bring broth to boil in a small to medium lidded saucepan. Add couscous, stir and turn off heat. Cover and remove from burner. After five minutes, fluff with fork.

To serve, remove ginger. Mound curry on top of couscous and garnish with fresh cilantro.

 

Christmas, Holiday, Thanksgiving, Vegetables

Sweet potatoes in fresh orange cups

November 21, 2014

We eat a ton of fresh Louisiana sweet potatoes around my house. My mother-in-law just dropped off a box she’d procured from a farmer near the Avoyelles Parish town of Hessmer and it came with the same edict it does every time she brings us a batch. “Leave them dirty. Don’t wash them until you cook them.” It’s a sacred procedure among many in the Bayou State. More about that here.

On busy weeknights, I often cube sweet potatoes, toss them in olive oil and chopped rosemary and roast them on a cookie sheet. But during holidays my favorite version involves a simple mash of sweet potatoes blended with just a few ingredients and baked in a fresh orange shell.

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