Vegetables – Hungry for Louisiana

Labor Day, Salads, Tailgating, Vegetables

Bleu cheese coleslaw great for Labor Day and fall tailgates

August 26, 2015

I am a huge, huge coleslaw fan.

Given a choice between coleslaw and potato salad, I’d choose the former every time. I love the crunch of the cabbage. I love the range of dressings, from creamy to vinegary. I love to experiment with old-fashioned, church supper versions steeped in mayonnaise-y simplicity, as well as modern takes that incorporate stone fruits or Asian flavors. I love slapping coleslaw on a hot dog or a pulled pork sandwich. And I love when the homemade barbecue sauce on my smoked baby back ribs seeps into the adjacent pile of slaw on my plate.

With Labor Day right around the corner and the fall football season nearly upon us, it’s time to get into a slaw routine. It’s incredibly easy to make at home with fresh ingredients, and a lot cheaper than using packaged cabbage and bottled dressing.

Farmers Markets, Fresh produce, New England, On the Road, Summer Produce, Tomatoes, Travels, Vegetables

On the road: Vermont, the mothership of local produce

August 25, 2015

Here’s what’s interesting about Vermont. Farmers markets and farmstands are out in the middle of nowhere sporting the most centerfold-worthy produce you’ve ever seen. There they are, situated along rural roads and byways with no trace of other retail around them holding fruits and veggies so lovely they look like they never wore dirt. Vermont’s farmstands I find particularly intriguing because they’re quiet little gourmet markets at the edge of functioning farms, and God bless ’em, they’re often open seven days a week, (a completely different arrangement than the weekly farmers market many of us enjoy). Here are a few glimpses of Crossroad Farm, a 30-year operation in Post Mills, Vermont. It was a favorite spot of my grandmother’s, who spent her summers in the area. My family and I love visiting here.

Cooking with Kids, Healthy, Vegetables

Healthy snacks for the back to school frenzy

August 18, 2015

Recently, my friend Katy asked if I had any suggestions for healthy snacks for young people. Her high school aged daughter is a dancer, and finding lunchbox and afternoon snacks that offered nutritional value and not just empty calories was a challenge. I’ve got two swimmers and a runner in my household, and now that school has resumed, I’ve been asking myself the same question. Truly nutritious snacks take more thought than that oversized box of Sun Chips from Costco, and it’s not easy when you’re operating at break-neck, back-to-school speed.

For advice, I shot an email to the Pennington Biomedical Research Center, an international leader in nutritional research and a sometimes overlooked local resource here in Baton Rouge. In addition to ground-breaking metabolic research, Pennington also has lots of easy recipes and healthy eating tips. PBRC staff members Alisha Prather and Stephanie Malin fired back a list of kid-tested snacks that don’t require a ton of ingredients.

Farmers Markets, Local, Louisiana, Okra, Southern, Summer Produce, Uncategorized, Vegetables

Roasted okra will win you over

August 4, 2015

When you start seeing okra in local groceries or farmers markets here in South Louisiana, you know the summer harvest is petering out. Only the hardiest crops – okra, eggplant and peppers – hang around in Louisiana’s unique brand of oppressive August heat. Okra, in particular, seems to close out the summer, the last blast of freshness until the fall harvest emerges.

So how to put okra to good use? Sure, fried is classic and absolutely delicious. Stewed down with tomatoes is an essential part of the Louisiana culinary roster. Pickled appeals to the masses and is perfect with charcuterie or a Bloody Mary. But for everyday enjoyment, there is no tastier, healthier, faster or easier way to prepare okra than by roasting it in a hot oven. Thanks to my pal, the author and radio host, Poppy Tooker, for recommending this to me a few years ago over lunch.

Eggplant, Farmers Markets, Local, Louisiana, Southern, Summer Produce, Vegetables

Sicilian caponata a perfect use for summer eggplant

August 4, 2015

Sicily has long influenced South Louisiana cuisine, a trend that started when large waves of immigrants sailed from Palermo to New Orleans throughout the late 19th Century. Settling in the Crescent City, as well as communities like Independence and Baton Rouge, those Sicilian immigrants (many of them becoming grocers) forever impacted the way we eat here in the Bayou State. Ahhh…muffalettos. St. Joseph’s altars draped in fig cookies. Red gravies simmering endlessly at family stoves. The Sicilian specialty caponata, while not as high profile, is also a dish that was prepared in Louisiana with ease. Trendier today than ever, it’s a perfect use for that late-summer local beauty, eggplant.

4th of July, Farmers Markets, Fresh produce, Healthy, Local, Tomatoes, Vegetables

5 fast and easy uses for summer tomatoes

July 8, 2015

Fresh local tomatoes are ripening in full force around the country, and at no time during the year will they taste this authentic, this juicy and this meaty. But the pressure to enjoy each and every precious one is killing me. I bought a bunch last week at our farmers market, and then my mother-in-law plied me with a big bag — an overrun from her brother’s wildly productive garden. We’re using tomatoes as fast as we can around here in BLTs, cucumber and tomato salads and tomato sandwiches on shamelessly squishy white bread. I love them diced over morning eggs, and nowadays, a simple plate of sliced tomatoes replaces a requisite green salad at dinnertime.

But what else can you do with fresh juicy summer tomatoes? Plenty. Here are a few ideas to make sure none of those tasty beauties goes to waste.

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