Easy, Fruit, Healthy, Local, Louisiana, Strawberries

Strawberry salsa bursts with spring flavor

I’m a huge fan of salsa. I love a green salsa with tangy tomatillos. Gimme fresh tomato salsa, heavy on the cilantro and garlic. And I’ve always loved fruit salsas. Mango is the workhorse and is one of my favorite toppers for cedar-roasted fish. Pineapple salsa also works great on grilled fish, pork and fowl. And now with strawberries in full seasonal swing in Louisiana and elsewhere, it’s a great time for strawberry salsa.

This past weekend, I had a chance to sample fresh strawberry salsa made with local berries at a pop-up event held outside Alexander’s Highland Market, a gourmet grocer here in Baton Rouge. World renowned obesity and nutrition research center, Pennington Biomedical Research Center (PBRC), also located in Baton Rouge, had a booth at the pop-up along with several local food entrepreneurs. I was there signing copies of Hungry for Louisiana. PBRC Communications Director Alisha Prather and respected research pathologist Jennifer Rood were handing out samples of this healthy fruit salsa, which you can also make with fresh blueberries. It’s light, flavorful and versatile and was developed in-house at Pennington.

Louisiana Spring Salsa

Makes 2 cups

1 pint strawberries, washed and diced, or ½ pint blueberries, washed and sliced in half
¼ of 1 medium red onion, finely diced (I used ¼ cup)
2 tbsp. chopped cilantro
Juice from ½ lime (about 1 tbsp.)

Combine all ingredients and serve on salads, fish, chicken, chips or cheese and crackers. Use within a day.

Nutrition facts per ½ cup serving

Calories: 35
Protein: 0.5 g
Carbohydrates: 8 g
Fat: 0.5 g
Fiber: 2 g

Maggie’s variation with avocado and jalapeño

Being an avocado junkie and a fan of heat, I added the following to Pennington’s recipe.

Half of 1 ripe avocado, diced
1 tbsp. chopped fresh jalapeno pepper
Juice from remaining half lime

For additional healthy recipes developed by Pennington, click here.

Cocktails, Crawfish, Hungry for Louisiana

Crawfish wontons start with great étouffée

It’s étouffée season up in here!

After a cold and wet spring 2015 in South Louisiana, crawfish are now in great supply, and are on the table in many forms. I love to spot those familiar one-pound packages of tail meat sitting in jumbles of ice in local grocery stores. Impossible to resist, because they’re only around this time of year. Time to get your étouffée on.

CrawfishEtoufeewithBook

My étouffée recipe, which I include at the end of the crawfish chapter in Hungry for Louisiana, is super decadent not because it calls for over-the-top amounts of butter, but because it uses double the amount of crawfish tails than most. I know, indulgent. But so good. Sooo good! And it’s really pretty quick to prepare, making it weeknight-worthy for busy families. This week, we 5 nearly polished off an entire recipe with just a little leftover. And that brings me to this post…what better way to use up a small amount of something yummy than to stuff it inside a wonton.

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Breakfast, Farmers Markets, Healthy, Local, Louisiana, Strawberries

Almond-oatmeal bars with fresh Louisiana strawberries

strawberries

I love to use local strawberries in homemade sorbet, on spinach salads with bacon and feta and with farmers market teacakes topped with fresh whipped cream. I also love to make strawberry oatmeal bars to serve for breakfast or as an after school snack.

My version of strawberry oatmeal bars uses fresh berries in a quick filling rather than strawberry preserves. I also like to top them with sliced almonds. And, I use white-whole wheat flour and less butter than many recipes so they’re a little healthier.

This is an easy and tasty use of the season’s bounty. Enjoy!

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Asian, Chicken, Healthy, Louisiana, Soups, Vegetables, Weeknight

Pollen got you down? Chicken & vegetable soup with wontons

The sinister underside to Louisiana’s otherwise perfect spring is pollen — and that stuff is about to kill me! Recently sprouted leaves on our neighborhood’s famed oak trees are now layered with fuzzy clumps of oak pollen that give the trees a yellowish sheen. Stand near one long enough and you see pollen dust falling like evil snow. It’s all over our cars and streets. There. Is. No. Escape.

Pollen2Pollen1

Most years, this isn’t a big deal to me, but I must be getting old and intolerant because being outside makes my head feel like an oversized melon.

Only one thing to do – make a spring soup.

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Interviews with expats, Louisiana

Kenyattah Robinson misses po’boys, New Orleans Popeye’s and his mama’s gumbo

Like so many people who grew up in New Orleans, Kenyattah Robinson’s life as a kid included a grandmother whose cast iron pots made magic.

“She wouldn’t have to measure anything at all,” he told me recently. “She cooked everything by feel. She would nod off in the living room and wake up exactly when the food was ready. She had this internal clock. Every meal was freshly prepared. There was no eating out.”

Kenyattah left New Orleans to study at LSU, where he earned a degree in Liberal Arts and business, then landed a job on Capitol Hill with then-Louisiana Senator John Breaux. Later, he earned an MBA from Cornell University, and now works in Washington, D.C. for Jones Lang LaSalle as a senior vice president on the Public Institutions team.

A major theme of my book Hungry for Louisiana, An Omnivore’s Journey is the grip Louisiana’s culinary culture has on those who have left the state. As part of my interview series with Bayou State expats, I wanted to pick Kenyattah’s brain about what he missed from Louisiana’s culinary tableau. I know there’s great food in D.C. – some of it made by Louisiana-born chefs and some of it meant to mimic the Bayou State experience. You can even get boiled crawfish in the nation’s capital.

Still, there’s no place like home, so from his K Street office, Kenyattah spilled to me his Top Five Most Missed Foods.

1. Gumbo.

I’m very particular about gumbo. I will not order it from a menu. My mom makes a really mean gumbo and I usually bring some back to D.C. with me. It’s seafood with crab and shrimp. She also throws in pieces of sausage for flavor. No tomatoes. That’s wrong. That’s for shrimp stew or shrimp Creole.

(Uh. Oh. My prized seafood gumbo has a little bit of fresh tomato thrown in for color and sweetness, a typical Creole gumbo, says Chef John Folse. But I’m not bringing that up.)

2. Po’boys.

Shrimp. Fully dressed with Tabasco, or Crystal, depending on the place. I like those small shrimp — and the bread needs to be right. Crunchy on the outside and soft inside. I usually stop at Parkway when I go home.

3. Red beans and rice with smoked sausage and cornbread.

4. Jazz Fest food.

I go every year and get the crawfish bread and a softshell crab po’boy.

5. Popeye’s.

It sounds crazy, but New Orleans Popeye’s MOST DEFINITELY. It just tastes different. Particularly the spicy chicken. There’s something about the flavor and the crisp of the skin.

 

Crawfish bread. There's nothing like the kind you get at Jazz Fest.

Crawfish bread. There’s nothing like the kind you get at Jazz Fest. WWOZ

My Book Shelf, The Writing Life

Birthday party for a dead person

Today (March 25, 2015) would have been Southern writer Flannery O’Connor’s 90th birthday. A few days ago, the LSU English Department held a birthday party for her – yep, a birthday party! – at the campus Barnes & Noble Booksellers, where scholars, alums and writers read their choices of passages either from O’Connor’s works, or from literary criticism.

From the time that LSU Boyd Professor of English Jerry Kennedy asked me to participate, I was in, not that I was an O’Connor. I did have a lost fondness for her, however. Like Flannery O’Connor, I grew up in middle Georgia. And like she had been, I am an only child who was raised Catholic in the heavily Protestant Peach State. It had been years since I had read anything by O’Connor, but this was a good excuse to get reacquainted.

I chose to read from Wise Blood, one of only two O’Connor novels, and her first. This bizarre book, chock-full of Southern Gothic weirdnesses, was also made into John Huston movie in 1979 starring Brad Dourif, the actor who played Billy Bibbit in One Flew Over the Cuckoo’s Nest (1975) and Doc Cochran in the HBO series, Deadwood (2004-2006).  Wise Blood has everything from a precocious preacher’s daughter to a main character who insists on establishing the “Church Without Christ.” It also has juicy, memorable lines like, “her hair was so thin it looked like ham gravy running down her face.”

Odd. Weird. Fun. Funny. Southern.

Event organizer and LSU Associate Professor of English, Brannon Costello said it best when he remarked that only a Southern Gothic writer like Flannery O’Connor would appreciate that there we were, on a Sunday afternoon in Barnes & Noble, throwing a birthday party for a dead person. For me, it just felt great to have a reading assignment – something that made me think, grow — and in this case, laugh and cringe at the same time.

Follow-up:

Cavalier House Books in Denham Springs, a terrific independent bookshop in Denham Springs Louisiana, includes Wise Blood among its recommended summer reads featuring Southern women writers. I got to know this bookstore when I signed copies of Hungry for Louisiana here during an evening celebration in May held among Denham Springs’ downtown merchants. It was so much fun and I would trust any titles suggested by John, Michelle and Victoria – Cavalier House’s sharp and capable team.