Squash – Hungry for Louisiana

Farmers Markets, Hungry for Louisiana, Squash, Sweet Potatoes, Tomatoes, Vegetables

Vegetable gratin a mouthwatering meatless main

I’m not a vegetarian, but I make it a point to go meatless at least one night a week. It’s a great way to force yourself out of that confining protein-starch-veggie template that lords over the dinner menu and probably has us eating more than our fair share of meat. It also guarantees you enjoy new flavor combinations since vegetarian cooking so often relies on fresh herbs and aromatic vegetables to impart that umami punch.

One of my favorite veg-centric dishes is a savory vegetable gratin, a layered ‘veggie bake’ if you will that’s also referred to as a tian. While it’s packed with healthy fresh vegetables, it’s got a gooey layer of melted Gruyere on top, and a layer of tender potatoes and onions on the bottom, both of which give it main course heft. Yum.

Cucumbers, Farmers Markets, Fresh produce, Hungry for Louisiana, Squash

Get Pickled! Quick refrigerator pickles for the cucumber bounty

If you have an abundance of summer produce, but the thought of traditional canning sounds daunting, this recipe is the answer. Quick pickles are an easy and flavorful use of a variety of seasonal vegetables, but they work especially well with items that are in full swing right now: cucumbers, squash and zucchini. Throw in sliced onion and peeled garlic cloves for extra flavor and hot peppers for added punch.

The method couldn’t be easier. You’re simply creating a straightforward brine with vinegar, water, sugar and salt on the stovetop, turning off the heat and adding thinly sliced vegetables. Transfer everything into an airtight container in the fridge for a couple of hours and you’ve got an incredible bread-and-butter pickle that will enhance a range of dishes.

4th of July, Corn, Farmers Markets, Fresh produce, Healthy, Local, Louisiana, One Pot, Soups, Squash

Corn and squash soup brims with summer goodness

One of the easiest ways to use fresh summer produce is in a luscious seasonal soup. I know, it’s hot outside, but your AC is probably on full blast, and soup is an inside dish. Corn soup (…and its many versions) is a longtime favorite around South Louisiana, but adding squash to the mix creates depth and wholesome goodness. Thanks to the Red Stick Farmers Market for planting the seed with their annual Corn & Squash-tastic event last Saturday celebrating the summer bounty. The idea of combining the two got stuck in my head and led to this simple recipe, which gives me a chance to do something different with yellow squash. I admit to getting stuck sometimes on expanding my use for it.

This soup tastes rich, but it’s really pretty healthy. A portion of the corn is pureed with a little broth to create a creamy consistency without actually using cream.