Louisiana – Hungry for Louisiana

Hungry for Louisiana, Louisiana, LSU, The Writing Life

About artist Betsy Neely, Hungry for Louisiana, An Omnivore’s Journey illustrator

I’m so grateful to Louisiana artist Betsy Neely for creating the charming original black & white drawings that lead off each chapter in Hungry for Louisiana, An Omnivore’s Journey. Betsy and I had a great time connecting over this project. Our process was to meet and discuss the tone and intention of each chapter, and in those meetings, I shared some of the things that stood out most during my research. As we talked, a single image would generally emerge between the two of us that seemed to sum it all up. Then Betsy would head off to her studio to start sketching.

Desserts, Fruit, Hungry for Louisiana, Local, Louisiana, Strawberries

Homemade strawberry syrup is easy and seasonal

Mmm….homemade syrup made from fresh local strawberries — how great does that sound drizzled over ice cream or poured over waffles or pancakes? It’s easy to make, is preservative-free and is a super use of fresh Louisiana strawberries.

Easy, Fruit, Healthy, Local, Louisiana, Strawberries

Strawberry salsa bursts with spring flavor

I’m a huge fan of salsa. I love a green salsa with tangy tomatillos. Gimme fresh tomato salsa, heavy on the cilantro and garlic. And I’ve always loved fruit salsas. Mango is the workhorse and is one of my favorite toppers for cedar-roasted fish. Pineapple salsa also works great on grilled fish, pork and fowl. And now with strawberries in full seasonal swing in Louisiana and elsewhere, it’s a great time for strawberry salsa.

This past weekend, I had a chance to sample fresh strawberry salsa made with local berries at a pop-up event held outside Alexander’s Highland Market, a gourmet grocer here in Baton Rouge. World renowned obesity and nutrition research center, Pennington Biomedical Research Center (PBRC), also located in Baton Rouge, had a booth at the pop-up along with several local food entrepreneurs. I was there signing copies of Hungry for Louisiana. PBRC Communications Director Alisha Prather and respected research pathologist Jennifer Rood were handing out samples of this healthy fruit salsa, which you can also make with fresh blueberries. It’s light, flavorful and versatile and was developed in-house at Pennington.

Louisiana Spring Salsa

Makes 2 cups

1 pint strawberries, washed and diced, or ½ pint blueberries, washed and sliced in half
¼ of 1 medium red onion, finely diced (I used ¼ cup)
2 tbsp. chopped cilantro
Juice from ½ lime (about 1 tbsp.)

Combine all ingredients and serve on salads, fish, chicken, chips or cheese and crackers. Use within a day.

Nutrition facts per ½ cup serving

Calories: 35
Protein: 0.5 g
Carbohydrates: 8 g
Fat: 0.5 g
Fiber: 2 g

Maggie’s variation with avocado and jalapeño

Being an avocado junkie and a fan of heat, I added the following to Pennington’s recipe.

Half of 1 ripe avocado, diced
1 tbsp. chopped fresh jalapeno pepper
Juice from remaining half lime

For additional healthy recipes developed by Pennington, click here.

Crawfish

Crawfish Season! Crawfish Fennel Salad

After a long, wet and dreary winter, crawfish season is officially here. Like many of you in the Bayou State, we boiled some this past weekend after the Baton Rouge “Wearing of the Green” St. Patrick’s Day parade, and while they were on the small side, they were a welcome sight. Coupled with that awesome weather, the taste of succulent, spicy tails tasted like spring in Louisiana, and few things taste better than that.

Desserts, Mardi Gras

King cakes get personal

Typical Louisiana.

Just when the rest of the country is swearing off all things fattening, here we go after New Year’s rolling out iced-to-the-hilt king cakes whose very nature requires eating in succession. But one trend that’s emerged, perhaps to combat this, is the personal or mini king cake, which more bakeries around the region are offering.

A beauty in that category is the King cake cupcake® by Gourmet Girls catering in Baton Rouge (pictured).

It’s all about that bay

Bay is a big part of Louisiana cuisine. You could make an argument it’s even more significant than cayenne pepper in terms of creating round, full flavor in so many of our emblematic dishes. Bay is what gives gumbo, jambalaya, red beans, countless soups and so many other one-pot dishes an herbaceous, sweet note. It plays well with everything from meats to vegetables to seafood. Fail to put it in certain dishes and something seems really amiss.

I have a very mature bay plant in my herb garden – it’s now more like a tree – and I frequently lop off the top growth. With our subtropical weather in South Louisiana, it grows fast enough for me to have to trim it twice a year. Here it is now – in December – with its little buddy lemon grass to the right.

After I trimmed it in September, I hung the fresh branches, laden with large, green leaves, in my outdoor washroom where it didn’t take long for them to dry. It’s pretty cool and dry out there. Commercial bay is dried flat, but I let mine dry the way it wants to. Sometimes that means curly and unruly.

Within a few days, I bring one branch into the kitchen, slide it into a tall vase and place the vase in the kitchen window. Several times a week, I reach up and snap off a few dried leaves and toss them in everything from butter beans to pot roast to spaghetti sauce. This week, it was homemade vegetable soup, heavy on the veggies, as you can see. Look how big those leaves get!

And jars of dried bay make great gifts!

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